Friday, 9 June 2017

MAZOEZI YA DAKIKA 10 KWA AJILI YA KUONGEZA MSAMBWANDA..... (WORKOUT FOR YOUR BUTT)

Tengeneza muonekano wako (Makalio na Hips) kwa mazoezi,  TUPA KULE madawa ya KICHINA yanayoweza kuku sabababishia madhara.
Mazoezi ndio mpango mzima, angalia video chini.
(WORKOUT 4 UR BUTT & HIPS)
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